Tea - Cramp Bark Tea



  1. Add four to six Tablespoons of the herb mixture per quart of cold water.
  2. Place on low heat and slowly bring to a slow simmer. Keep the pan covered tightly.
  3. Simmer only two to five minutes, then remove from the heat.
  4. Drink small amounts (1/4th cup) every fifteen minutes until cramps subside.


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