Tea - Cramp Bark Tea

Ingredients:

• 2 parts Cramp Bark (or Black Haw)
• 1 part Pennyroyal, 1/2 part Ginger

Method:

1. Add four to six Tablespoons of the herb mixture per quart of cold water.
2. Place on low heat and slowly bring to a slow simmer. Keep the pan covered tightly.
3. Simmer only two to five minutes, then remove from the heat.
4. Drink small amounts (1/4th cup) every fifteen minutes until cramps subside.