Alkaline Foods to Maintain Vital Health?

This chart provides information shows the contribution of various food substances to the acidifying of body fluids, and ultimately, to the urine, saliva, and blood. In general, it is important to eat a diet that contains foods from both sides of the chart. Allergic reactions and other forms of stress tend to produce acids in the body. The presence of high acidity indicates that more of your foods should be selected from the alkalizing group. People vary, but for most, the ideal diet is 75 percent alkalizing and 25 percent acidifying foods by volume.

Acidic Foods
Fats and Oils Avocado Oil Canola Oil Corn Oil Hemp Seed Oil Flax Oil Lard Olive Oil Safflower Oil Sesame Oil Sunflower Oil Fruits: Cranberries Grains Rice Cakes Wheat Cakes Amaranth Barley Buckwheat Corn Oats (rolled) Quinoi Rice (all) Rye Spelt Kamut Wheat Hemp Seed Flour Dairy: Cheese, Cow Cheese, Goat Cheese, Processed Cheese, Sheep Milk Butter	Nuts and Butters: Cashews Brazil Nuts Peanuts Peanut Butter Pecans Tahini Walnuts Animal Protein: Beef Carp Clams Fish Lamb Lobster Mussels Oyster Pork Rabbit Salmon Shrimp Scallops Tuna Turkey Venison Pasta (White) Noodles Macaroni Spaghetti Other: Distilled Vinegar Wheat Germ Potatoes	Drug and Chemicals: Chemicals Drugs, Medicinal Drugs, Psychedelic Pesticides Herbicides Alcohol: Beer Spirits Hard Liquor Wine Beans and Legumes: Black Beans Chick Peas Green Peas Kidney Beans Lentils Lima Beans Pinto Beans Red Beans Soy Beans Soy Milk White Beans Rice Milk Almond Milk

 


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